Disclaimer: I was sent a free copy of this book for review. I was upfront that I only do honest reviews. All opinions stated here are mine and I have not been paid or compensated other than the free copy of the book.

The short version of this review is that my ten year old daughter absolutely loves Wild Eats and Adorable Treats and I think it’d be a fun addition to any family’s cookbook library.

The book is by blogger Jill Mills of Kitchen Fun With My Three Sons. Mills says in the introduction that one of the boys being a fussy eater inspired her to start making food more fun and engaging by creating faces, animals, and getting her son to participate. Indeed, a common tactic to inspire a fussy eater is to get them involved with the preparing of the food; not only does it allow them to see what goes in – and possibly have a say against elements they don’t like – but the very act of preparing food gives one a mental relationship with the food, which can often be enough to get a fussy eater to try something new.

I know, because I am a lifelong fussy eater, and much happier to eat something I’ve made myself so I know nobody’s put in something I can’t/won’t eat!

The day the book arrived, Peo grabbed it and ran off to the living room to read it while I was still packing up our Austin house for the move to the UK. I told her we’d be making a few things out of the book before we left, but that since I was limited on what ingredients I could buy – as in, I wasn’t going to buy a whole jar of a particular condiment if we were going to end up abandoning it three weeks later – she had to be flexible in which recipes she tried and what ingredients we used.

Luckily for me, Peo’s never been a particularly fussy eater. She has preferences but it’s never been too hard to cater to them. And two-year-old Robin eats cardboard, dirt, tissues, snails, and pretty much anything.

Anyway.

Peo gleefully read through the book, calling out various recipes with excitement and begging to try pretty much all of them in one way or another. We settled on three, which I’ll review below.

Whether you have a fussy eater you want to inspire (or just even feed) or you are looking for fun ways to get the kids involved in some basic cooking, there’s a lot in Wild Eats for all sorts of families. Mills suggests alternatives for some ingredients, but there’s also nothing stopping anyone from using each recipe as a suggestion and then completely reworking it to suit their family’s needs and tastes. It’s clear that Mills wants to inspire precisely that sort of creative freedom for everyone involved, and I like her empowering approach.

A lot of kids’ cookbooks emphasize “healthy” ingredients that are either not particularly healthy (ie brown sugar is white sugar with molasses added back in, but too many moms mistake brown sugar as being less processed and thus think it’s “healthy” when it’s actually considerably higher in calories than white sugar) or are, frankly, kind of gross and not what kids want to eat (ie tofu, which is pretty much just proof of evil in the world as far as I’m concerned).

While Mills does nod towards healthy possibilities for some of the recipes, she states from the outset that her goal here is to inspire kitchen fun, not enforce dietary rules. I find that very refreshing! Instead of healthwashing or pretending that everything she feeds her kids is 100% nutritious, Mills includes a lot of healthy ingredients alongside the fun, tasty, not-so-healthy stuff. If you can get your kid to try a healthy bit because they made an animal design with it using something else they already love, YOU WIN.

Here are the three things Peo and I made:

The first recipe we tried was for Panda Pita Pizza in the Lunch section, which in the book looks like this:

The recipe as written in the book is as follows (bolded comments in square parentheses are mine):

Panda Pita Pizzas

Ingredients

• 2 pitas
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 10 turkey pepperoni slices
• 1 slice of provolone cheese
• 1 black olive

Directions

1. Preheat the oven to 350 degrees F [180°C]. Place the pitas on a baking sheet. Spread 1/2 cup of pizza sauce on each pita. Place two pepperoni slices on the top sides for ears. Sprinkle 1/2 cup of shredded mozzarella cheese on each pita, covering the edge of the pepperoni that is touching the sauce.
2. Place two pepperoni slices on top of the shredded cheese for the eyes. Using kitchen scissors, cut out another pepperoni slice into a nose and mouth. Place the pitas in the oven for 10 to 15 minutes, until the cheese is melted.
3. Cut out two small circles from the slice of provolone cheese and place them on top of the pepperoni eyes. Using a knife, cut out two very small dots from the black olive and place them on the cheese eyes to look like pupils. Place the pitas on a plate and serve.

We changed almost all of the ingredients for this one! I meant to buy whole wheat pitas at Trader Joe’s but accidentally grabbed whole wheat tortillas instead. Whoops. The only package of pepperoni we could find was huge and we wouldn’t get through it before we had to leave the US, so I suggested she could cut slices of ham into whatever shapes she wanted and she liked that idea. She doesn’t like olives so we skipped that part and we didn’t have any provolone so we just went with mozzarella.

Fairly early on she decided she didn’t want to do panda faces, so I told her to go ahead and make whatever faces she wanted. She had a whole backstory for each of these characters. I don’t remember what it is, since again, I was packing an entire household at the same time as getting her to cook this lunch. Plus there was a lot of shrieking from Robin.

She was super-excited when they came out of the oven and had to be reminded to wait a moment!

Then I let her cut them with the wheel herself, which she seemed to think was a great treat.

Peo declared her pizza faces to be very tasty. On another day we made more, one of which she shaped into a sort of puppy, and one of which was just random.

I asked Peo to type me up a little review of the recipe. She said, “The panda pita pizza was very good but we used tortillas instead of pitas and ham instead of pepperoni. It was still delicious but if we had used the correct ingredients it probably would have been better. I give it a 5 out of 5!”

The next recipe we tried was the one she was most keen on when she first read the book, the Penguin Fruit Snacks, which look like this in the book:

Penguin Fruit Snacks

Ingredients

• large black grapes
• toothpicks
• 1/2 8 ounce package of cream cheese (softened)
• 1/2 cup sugar
• 1/2 7.5 ounce container Marshmallow Fluff
• 1 cup whipped topping
• 1/2 teaspoon vanilla
• blue or black sprinkles
• mandarin oranges

Directions

1. Place 2 black grapes on a toothpick and stand them up on a plate. If the grapes are not standing up, you can cut off a thin slice from the bottom to prevent them from rolling.
2. Combine the softened cream cheese, sugar, Marshmallow Fluff, whipped topping, and vanilla in a small bowl. Mix well using an electric mixer. Spoon the fruit dip on the top grape for the eyes and add the blue sprinkles for the pupils. Squeeze more dip on the front of the bottom grape for the belly. Smooth out the dip with a knife.
3. Cut the mandarin orange slices in half and place two on the bottom for feet. Cut the tips off the mandarin orange slices and press the tips on the face under the eyes for the beak. Cut thin slices from the grapes to make wings. You can attach the wings and orange beak with a little bit of the dip using a toothpick.

For this one, I wasn’t keen on Marshmallow Fluff being in the house at all and certainly wasn’t going to buy any just before we left the country. I also wasn’t keen on adding sugar to a “fruit dip”. I asked Peo if she’d like to try it with just the cream cheese and she said she preferred that as well. I’d already packed all of my sprinkles already so we also did without those.

Despite some frustrations with toothpicks, Peo had a good time making the penguins and is keen to do it again soon.

Peo’s exact words when eating the penguin were, “OH MY GOD THIS IS SO GOOD.”

Her typed review is below:

“The penguin fruit snacks are VERY yummy but HARD to make because it turned out that we didn’t have the right length of toothpick and it ripped the grapes so I used cream cheese to aid a half toothpick in holding it together. It worked, on the whole, pretty well and was also EXTREMELY DELISH. We used cream cheese instead of the mixture of things but it was still great. I give it a 4.5 out of 5!”

Lastly we gave one of the breakfast projects a go: the Birdy Breakfast. It looks like this in the book:

Birdy Breakfast

Ingredients

• 3/4 cup all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 tablespoon white sugar
• 3/4 cup milk
• 1 egg, beaten
• 1 1/2 tablespoons butter, melted
• frozen hash browns
• 1 hard-boiled egg
• 1 slice of cheddar cheese
• 1 raisin
• green grapes

Directions

1. In a large mixing bowl, mix together the flour, baking powder, salt, and sugar. Create a well in the center and pour in the milk, egg, and butter. [I assume there’s a sentence missing here about mixing the ingredients together, but obviously you have to do that.]
2. Lightly spray a large pan with cooking spray. Pour the pancake batter in the pan over low heat in the shape of a tree with one large branch. Lightly brown on both sides and place the pancake on a plate.
3. Scoop out a handful of frozen has browns and fry them in a pan according to the package directions. Place the cooked hash browns on top of the branch to look like a nest. Cut the hard-boiled egg in half and place the 2 halves on top of the hash browns. Cut out little wings, hair, and a beak from the slice of cheddar cheese and place them on top of the eggs.
4. Cut pieces of a raisin to make the eyes. Cut green grapes in half using kitchen scissors. Place the grape halves on the end of the branch to look like leaves.

Our major change to this was to use a boxed pancake recipe, because while most of the time our pancakes are my own super-healthy recipe, while we were in the US we were pigging out on Trader Joe’s Pumpkin Pancakes. Also, for ease I just made a big round pancake and had Peo cut it to shape the branch piece.

We also used more of the black grapes we already had on hand for the penguins above. Here’s Peo’s result:

She really enjoyed making it and said she loved eating it too.

Her evaluation:

“It was very good but took awhile. I would’ve had more room for it if I didn’t eat one of the hard boiled eggs as the pancake was cooking. I still give it 5 out of 5.”

In conclusion, Wild Eats and Adorable Treats is a great resource for parents who want to engage kids in the kitchen. It’s fun, flexible, empowering, and engaging. Don’t get it as a cookbook for your shelf, get it for your kids to actually sit down and read as little foodie inspiration. There are even bonus animal fact pages sure to keep your kids delighted as they read through. It’s the kind of book you can hand them and pretend it’s a gift for them, when really if it helps them eat more variety, it’s a sneaky gift for yourself.